Welcome to Traineo Lisa! You will find the third of the pie right here! What do I mean by 1/3 of the pie?

1.) First, you have to make a commitment to lose weight.
2.) Second, you have to diet and exercise to the best of your means, educating yourself along the way to what works best for YOU -- (This is not an exact science.)
3.) And third, you MUST stay in contact with members/motivators that are willing to push you to that goal when you start to lose steam! Logging your training, diet, and weight help a LOT!

Congrats on the new baby! :)

Hey Lisa, i see you are not logging your weight, if you want to add me as a motivator, then i can send you motivational messages when i see your reports coming through. This will purely be done as an anonomys interaction, i will never ask you for contact details (Never) and will never try to solicite monies or any other thing from you, i am interested only in helping people achieve their weight loss goals as i needed this, and still need this as i drop my last few kilograms to reach my goal weight.
What is great about using me as a motivator is i do not know you, we live on opposite sides of the world, and i have tried many diets, and spent thousands of my currency on diets and dieticians so my knowledge comes with experience, and i have also studied NLP and other schools of psychology so it is very motivational, as well as it is absolutely Free....
Your Call to add me or not.
Regards Dion from South Africa